Smoked haddock Fillets
Packaged product Other Foods Ocean Sea
Smoked haddock Fillets contains 103 kcal per 100 g. A serving, 100 g**, 80 g (80 g) provides about 82 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 934 mg | 41% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.13 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 4%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of other foods (median 7.4 g)
- Fiber0.75 gbelow the median for other foods (median 1.8 g)
- Sugars0.13 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.75 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 2 g)
- Sodium934 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489900061
- Label serving
- 100 g** (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Seara Gourmet | 103 | 20 g | 0.75 g | 2 g |
| Kebabkyckling med sötpotatis & picklad lök Macro Meals | 103 | 11.5 g | 8.6 g | 1.9 g |
| Presunto de Peru Cozido Sadia | 103 | 15.3 g | 2 g | 3.8 g |
| Boneless Gammon Shoulder Pama Syoermarket | 103 | 20.8 g | 1.5 g | 1.8 g |
| Galleta Light Lite & Cookies | 103 | 1.9 g | 12.5 g | 5 g |
| Xoai say deo Vinamit | 103 | 0.54 g | 24.9 g | 0.11 g |
| Spaghetti Bolognese McCain | 103 | 4.7 g | 13.5 g | 3 g |
| マリン サラダ 紀文 | 103 | 9.7 g | 11.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489900061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.