Smoked Haddock Fillets Boneless
Packaged product Fish and Seafood Lidl
Smoked Haddock Fillets Boneless contains 103 kcal per 100 g. A serving, 1 fillet, 80 g (80 g) provides about 82 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 934 mg | 41% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.063 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 4%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of fish and seafood (median 20.4 g)
- Fiber0.31 gabove the median for fish and seafood (median 0.1 g)
- Sugars0.063 gbelow the median for fish and seafood (median 0.4 g)
- Fat0.75 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.25 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium934 mgabove the median for fish and seafood (median 913 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489480761
- Label serving
- 1 fillet (80 g)
- Category
- Smoked fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wahoo fumé Armoric | 102 | 24.1 g | 0.9 g | 0.2 g |
| Skinless Boneless Haddock Fillets Sainsbury's | 101 | 23.8 g | 0.5 g | 0.5 g |
| Sockeye Wildlachs Gut&Günstig | 107 | 21.1 g | 0.7 g | 2.2 g |
| Wechslers Buntbarsch geräuchertes Rückenfilet Siziliano mit feinen Kräutern Wechsler | 97 | 20.4 g | 0 g | 1.8 g |
| Aiglefin fumé The saucy fish co | 109 | 22 g | 0.6 g | 2.1 g |
| Gerookte wilde zalm Fish Tales | 114 | 23.3 g | 0.5 g | 2.2 g |
| Boneless 2 smoked haddock fillets Aldi | 89 | 22.1 g | 0.5 g | 0.5 g |
| 2 smoke haddock fillets Lighthouse bay | 86 | 19.8 g | 0.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock Fillets Boneless?
100 g of Smoked Haddock Fillets Boneless has 103 kcal. Serving, 1 fillet, 80 g (80 g): about 82 kcal.
Is Smoked Haddock Fillets Boneless high in protein?
Smoked Haddock Fillets Boneless contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 18.1 g in serving, 1 fillet, 80 g (80 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.4 g).
How many carbs are in Smoked Haddock Fillets Boneless?
Smoked Haddock Fillets Boneless has 1 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.063 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Fillets Boneless?
Smoked Haddock Fillets Boneless contains 0.75 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Smoked Haddock Fillets Boneless?
100 g contains 934 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489480761. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.