How many calories are in Smoked Goudam, Pasteurized Process Cheese Product?

100 g of Smoked Goudam, Pasteurized Process Cheese Product has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

Is Smoked Goudam, Pasteurized Process Cheese Product high in protein?

Smoked Goudam, Pasteurized Process Cheese Product contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Smoked Goudam, Pasteurized Process Cheese Product?

Smoked Goudam, Pasteurized Process Cheese Product has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Smoked Goudam, Pasteurized Process Cheese Product?

Smoked Goudam, Pasteurized Process Cheese Product contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Smoked Goudam, Pasteurized Process Cheese Product contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Goudam, Pasteurized Process Cheese Product?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Goudam, Pasteurized Process Cheese Product

Packaged product Dairy and Eggs Dutch Garden

Smoked Goudam, Pasteurized Process Cheese Product contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 41% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

17.9 gprotein

7.1 gcarbohydrates

21.4 gfat

90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	21.4 g	27%
Saturated fat L	16.1 g	81%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	1,390 mg	60%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	214 µg	24%
Vitamin C L	0 mg	0%
Calcium L	536 mg	41%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 10%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
Sodium1,390 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	17.9 g	17.9 g
Carbohydrates	10.7 g	7.1 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	7.1 g	7.1 g
Sodium	1,321 mg	1,390 mg

Product details

Brand: Dutch Garden
Barcode: 0041563280201
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and skim milk, whey, cream, sodium citrate (emulsifer), corn starch, less than 2% of cultures, enzymes, salt, annatto color, sodium phosphate, guar gum, sorbic acid (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Premium Beer Cheese Big Russ	321	17.9 g	10.7 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621815. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0041563280201. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.