How many calories are in Smoked Gouda Sliced Cheese?

100 g of Smoked Gouda Sliced Cheese has 409 kcal.

Is Smoked Gouda Sliced Cheese high in protein?

Smoked Gouda Sliced Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Smoked Gouda Sliced Cheese?

Smoked Gouda Sliced Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Gouda Sliced Cheese?

Smoked Gouda Sliced Cheese contains 36.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Smoked Gouda Sliced Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Gouda Sliced Cheese?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Gouda Sliced Cheese

Packaged product Dairy and Eggs Private Selection

Smoked Gouda Sliced Cheese contains 409 kcal per 100 g.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

22.7 gprotein

0 gcarbohydrates

36.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	36.4 g	47%
Saturated fat L	18.2 g	91%
Cholesterol L	2.4 mg	0.8%
Sodium L	545 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22.7 g	45%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.45 mg	3%
Magnesium L	11.3 mg	3%
Phosphorus L	96.4 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	36.3 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat36.4 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
Sodium545 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.3 g
Alcohol L	0 g

Product details

Brand: Private Selection
Barcode: 0011110608611
Quantity: 8 oz
Label serving: 1slice
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR, COLOR ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Prima Donna Maturo Vandersterre	409	29.5 g	0 g	32.3 g
Kata Aged Castello	409	26 g	1.5 g	35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110608611. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.