Smoked Garlick And Chilli Pork Schnitzel
Smoked Garlick And Chilli Pork Schnitzel contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.1 g)
- Fiber1.8 gabove the median for meat (median 0.2 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium594 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highlands Gold Corned Beef 150g Highlands | 186 | 14.3 g | 5.4 g | 12.5 g |
| Lamb Shanks Rocket | 186 | 19.3 g | 4.9 g | 9.9 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17.7 g | 5.3 g | 11.5 g |
| Chickpea Tempeh Bacon Chaotic Good | 186 | 12.8 g | 32.6 g | 1.2 g |
| Ginger Beef Hibachi Clean Eatz Cafe | 186 | 14.5 g | 21.8 g | 4.6 g |
| Beef Boerewors Springbok Delights | 186 | 17.7 g | 1.8 g | 12 g |
| Smoked Streaky Bacon GL Foods | 186 | 15.1 g | 5.3 g | 11.7 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463912190. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.