Smoked Chilli Nut Mix
Packaged product Nuts and Seeds Belazu
Smoked Chilli Nut Mix contains 522 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 144% of the Daily Value for copper, 63% of the Daily Value for manganese and 61% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 36.2 g | 46% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 5.2 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 47.4 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 211 mg | 50% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 573 mg | 12% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 15 µg | 10% |
| Chloride L | 7.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Fiber7.6 gabove the median for nuts and seeds (median 6 g)
- Sugars5.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat36.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium600 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,731,250 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belazu
- Barcode
- 5030343836733
- Quantity
- 120g
- Category
- nut-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS (33%), ALMONDS (33%), FRIED CORN (26%) (CORN, SUNFLOWER OIL. SALT), SUGAR, SMOKED PAPRIKA, SALT, DRIED CAYENNE PEPPER, DRIED MIXED SPICES, NATURAL FLAVOURING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forest Feast Slow Roasted Nut Mix Forest Feast | 500 | 17.9 g | 20.6 g | 40.5 g |
| Salt and pepper nut mix Tesco | 576 | 16.9 g | 19.3 g | 45.2 g |
| Jumbo protein mix Fun&Fit | 581 | 31 g | 9.1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Chilli Nut Mix?
100 g of Smoked Chilli Nut Mix has 522 kcal.
Is Smoked Chilli Nut Mix high in protein?
Smoked Chilli Nut Mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Smoked Chilli Nut Mix?
Smoked Chilli Nut Mix has 28.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Chilli Nut Mix?
Smoked Chilli Nut Mix contains 36.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Smoked Chilli Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (63% DV), Vitamin E (61% DV), magnesium (50% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Chilli Nut Mix?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030343836733. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.