Smoked Black Forest Ham
Packaged product Meat Maple Leaf Natural Selections
Smoked Black Forest Ham contains 120 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 1.4 g)
- Sodium867 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100508395
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pork, water, sea salt, cultured celery extract, vinegar, smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pernil cuit durot ametller origen | 120 | 19 g | 1 g | 4.2 g |
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| Jambon cuit Migros | 120 | 22 g | 0.8 g | 3.2 g |
| Jambon d'épaule Maestade | 120 | 18 g | 0.8 g | 5 g |
| Jambon de Paris 10 T Marque Repère | 120 | 21 g | 0.4 g | 3.8 g |
| Jambon De Paris Marque Repère | 120 | 21 g | 0.4 g | 3.8 g |
| Jambon supérieur - découenné dégraissé Tradilège | 120 | 21 g | 0.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 120 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 78% of its calories come from protein.
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100508395. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.