Smoked Back Bacon Rashers
Packaged product Meat Waitrose
Smoked Back Bacon Rashers contains 227 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 142 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (206 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 24% of the Daily Value for Vitamin B6 and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 62.1 mg | 21% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 332 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for meat (median 18.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.3 g)
- Fat16.5 gin the top quarter of meat (median 14 g)
- Saturated fat5.9 gabove the median for meat (median 5.1 g)
- Sodium1,000 mgbelow the median for meat (median 1,040 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169472422
- Quantity
- 250 g
- Label serving
- 62.5 g
- Category
- Smoked back bacon
- Packaging
- Plastic,en:mixed-plastic-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loin (97%), salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Back Bacon Lidl | 215 | 30.8 g | 0.1 g | 10.2 g |
| Smoked Back Bacon Rashers JACK'S | 215 | 17 g | 0 g | 17 g |
| British Outdoor Bred Dry Cured Smoked Back Bacon Marks and Spencer | 241 | 18.2 g | 1.3 g | 18.1 g |
| Smoked Bacon Back Denhay | 210 | 21 g | 0.5 g | 14 g |
| British Smoked Back Bacon Nitrite Free Waitrose | 206 | 16.9 g | 0.81 g | 15.2 g |
| Smoked back bacon Lidl | 198 | 17 g | 0.8 g | 14 g |
| British Wilsthire Cured Back Bacon Tesco Finest | 191 | 18.9 g | 0.1 g | 12.8 g |
| Smoked rindless back bacon rashers with added water Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Back Bacon Rashers?
100 g of Smoked Back Bacon Rashers has 227 kcal. Serving, 62.5 g (62.5 g): about 142 kcal.
Is Smoked Back Bacon Rashers high in protein?
Smoked Back Bacon Rashers contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 12.2 g in serving, 62.5 g (62.5 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).
How many carbs are in Smoked Back Bacon Rashers?
Smoked Back Bacon Rashers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Back Bacon Rashers?
Smoked Back Bacon Rashers contains 16.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Smoked Back Bacon Rashers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B6 (24% DV), zinc (24% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Back Bacon Rashers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169472422. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.