How many calories are in Smoked Atlantic Salmon?

100 g of Smoked Atlantic Salmon has 250 kcal. Serving, 2 slices, 56 g (56 g): about 140 kcal.

Is Smoked Atlantic Salmon high in protein?

Smoked Atlantic Salmon contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 slices, 56 g (56 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Smoked Atlantic Salmon?

Smoked Atlantic Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Atlantic Salmon?

Smoked Atlantic Salmon contains 17.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Smoked Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163% DV), Niacin (B3) (51% DV), Vitamin B6 (34% DV), selenium (30% DV) and Vitamin D (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Atlantic Salmon?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Atlantic Salmon

Packaged product Fish and Seafood Member's Mark

Smoked Atlantic Salmon contains 250 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 140 kcal.

Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

17.9 gfat

140kcal in serving, 2 slices, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	17.9 g	23%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	714 mg	31%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	19.6 g	39%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	4.5 µg	22%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.94 mg	19%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	20.6 µg	5%
Vitamin B12 L	3.9 µg	163%
Calcium L	0 mg	0%
Iron L	0.36 mg	2%
Magnesium L	27.2 mg	6%
Phosphorus L	179 mg	14%
Potassium L	304 mg	6%
Zinc L	0.36 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.3 µg	30%
Iodine L	17.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 3%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the lowest quarter of fish and seafood (median 22 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
Fat17.9 gin the top quarter of fish and seafood (median 11 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 2 g)
Sodium714 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.8 g
Alcohol L	0 g

Product details

Brand: Member's Mark
Barcode: 0193968459338
Quantity: 12 oz
Label serving: 2 slices (56 g)
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added through feed), salt, brown sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968459338. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.