Smoke seasoned shedded beef

Packaged product Meat H-E-B

Smoke seasoned shedded beef contains 157 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 220 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoke seasoned shedded beef by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
157kcal per 100 g
10 gprotein
20 gcarbohydrates
5 gfat
220kcal in serving, 0.5 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 5 g 6%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 28.6 mg 10%
Sodium L 486 mg 21%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.4 g 5%
Total sugars L 7.1 g
Added sugars L 6.4 g 13%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 21.4 mg2%
Iron L 2.1 mg12%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 48%Fat: 27%157kcal / 100 g
  • Protein 24%
  • Carbohydrates 48%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein10 gin the lowest quarter of meat (median 17.1 g)
  • Fiber1.4 gabove the median for meat (median 0.2 g)
  • Sugars7.1 gin the top quarter of meat (median 1 g)
  • Fat5 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.4 gbelow the median for meat (median 3.2 g)
  • Sodium486 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220858187
Quantity
28 oz
Label serving
0.5 cup (140 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220858187. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoke seasoned shedded beef?

100 g of Smoke seasoned shedded beef has 157 kcal. Serving, 0.5 cup, 140 g (140 g): about 220 kcal.

Is Smoke seasoned shedded beef high in protein?

Smoke seasoned shedded beef contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 140 g (140 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Smoke seasoned shedded beef?

Smoke seasoned shedded beef has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoke seasoned shedded beef?

Smoke seasoned shedded beef contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Smoke seasoned shedded beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoke seasoned shedded beef?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.