Smashed Potatoes
Packaged product Vegetables M&S
Smashed Potatoes contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.4 g)
- Fat4.5 gabove the median for vegetables (median 3.6 g)
- Sodium0.3 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29376506
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley BISTRO | 109 | 4 g | 4.3 g | 5.7 g |
| Salade poulet carrefour Carrefour | 109 | 5.6 g | 8.1 g | 5.8 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4.5 g |
| Thai Inspired Salad Kit Fling | 109 | 1.4 g | 7.4 g | 7.9 g |
| Pickle Slaw Coles | 109 | 1.2 g | 13.8 g | 5.3 g |
| Yellow Vegetable Curry Cook | 109 | 1.8 g | 7.7 g | 7.8 g |
| Corn & Zucchini Sauté Whole Foods | 109 | 1.8 g | 12.7 g | 6.4 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3.8 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 14 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 4.5 g of fat per 100 g.
How much sodium is in Smashed Potatoes?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.