Smash Burgers
Packaged product Meals and Dishes Sainsbury's
Smash Burgers contains 282 kcal per 100 g. A serving, 1 burger, 56 g (56 g) provides about 158 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 114 products.
100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 74.3 mg | 25% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0.34 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 23.9 g | 48% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 328 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 172 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of meals and dishes (median 16 g)
- Fiber0.22 gbelow the median for meals and dishes (median 0.66 g)
- Sugars0.34 gbelow the median for meals and dishes (median 0.82 g)
- Fat18.9 gin the top quarter of meals and dishes (median 14 g)
- Saturated fat5.4 gbelow the median for meals and dishes (median 5.8 g)
- Sodium166 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334019686
- Label serving
- 1 burger (56 g)
- Category
- Beef hamburgers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (95%), Rice Flour, Gram Flour, Salt, Black Pepper, Sugar, ult RI Preservative: Sodium Metabisulphite (Sulphites), Maize Starch, Antioxidant: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger di scottona Iperal | 282 | 16 g | 1.9 g | 20 g |
| Cheese Burger Maxi Bistro vite | 282 | 16 g | 24 g | 14 g |
| Burger Le Charolais, Bœuf & Emmental Marque Repère | 282 | 14 g | 26 g | 13 g |
| Scotch beef quarter pounders Tesco | 278 | 18.8 g | 4.6 g | 20.5 g |
| Grand Burger Campagnard - Bœuf charolais & compotée d'oignons XL Marie | 287 | 11 g | 28 g | 14 g |
| Flame Grilled Quarter Pounder with Cheese and Ketchup Quicksters | 288 | 16 g | 25 g | 14 g |
| burger bœuf Charolais Bistrot vite ! | 288 | 15 g | 24 g | 14 g |
| 4 cheese burgers Charal | 288 | 14 g | 25 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334019686. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.