Smash Burgers
Packaged product Meals and Dishes Sainsbury's
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Smash Burgers contains 150 kcal per 100 g. A serving, 2 burgers, 170 g (170 g) provides about 255 kcal.
Roughly 59% of its calories come from fat, with 32% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 42.4 g | 212% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the lowest quarter of meals and dishes (median 16 g)
- Fiber0.53 gbelow the median for meals and dishes (median 0.66 g)
- Fat9.8 gin the lowest quarter of meals and dishes (median 14 g)
- Saturated fat42.4 gin the top quarter of meals and dishes (median 5.8 g)
- Sodium292 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334010669
- Label serving
- 2 burgers (170 g)
- Category
- Beef hamburgers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef Chuck (55%), British Beef Flank (37%), Water, Onion, Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Sea Salt, Black Pepper, Preservative: Sodium Metabisulphite (Sulphites), Rosemary Extract), Green Tea Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Steak Burger Muscle Food | 158 | 18 g | 4.9 g | 7.4 g |
| 4 beef quarter pounders Slimming World Free Food | 160 | 25.9 g | 2.1 g | 5.2 g |
| Burger Gourmand Bœuf Effiloché, Emmental, Sauce Barbecue Créateur De Saveurs | 176 | 14 g | 17 g | 5.3 g |
| Hamburger di bovino adulto - SCOTTONA IPER | 176 | 15 g | 2 g | 12 g |
| British Beef Burgers 3% Fat Marks & Spencer | 122 | 18.8 g | 5.5 g | 2.8 g |
| Sirloin steak burgers We Hae Meat | 183 | 20.3 g | 3 g | 9.8 g |
| 2 Classic Burgers McEnnedy | 195 | 10.4 g | 25.7 g | 5.6 g |
| 4 British Beef Quarter Pounders Waitrose & Partners | 197 | 16.4 g | 2.6 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334010669. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.