Smash Burgers
Smash Burgers contains 211 kcal per 100 g.
Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for meat (median 15 g)
- Fiber2.1 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.8 gbelow the median for meat (median 1.3 g)
- Fat15 gin the top quarter of meat (median 9.1 g)
- Saturated fat2.1 gin the top quarter of meat (median 1.1 g)
- Sodium511 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumph
- Barcode
- 7316641817185
- Quantity
- 4 x 80 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pea protein 15%, faba protein 7%, rapeseed oil, shea fat, stabiliser (methyl cellulose), salt, colour (beetroot red), pea starch, yeast extract, flavouring, sugar, caramel powder, dextrose, potato fiber, natural flavouring, seasoning (salt, onion, leek, carrot extract, spices), onion, black pepper, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smash Burgers?
100 g of Smash Burgers has 211 kcal.
Is Smash Burgers high in protein?
Smash Burgers contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Smash Burgers?
Smash Burgers has 3.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smash Burgers?
Smash Burgers contains 15 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Smash Burgers?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316641817185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.