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Smash Burgers

Packaged product Meals and Dishes Coles

Smash Burgers contains 253 kcal per 100 g. A serving, 1 burger, 75 g (75 g) provides about 190 kcal.

Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
12.7 gprotein
3.6 gcarbohydrates
20.8 gfat
190kcal in serving, 1 burger, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 20.8 g 27%
Saturated fat L 9.1 g 45%
Sodium L 351 mg 15%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 1.3 g
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 6%Fat: 74%253kcal / 100 g
  • Protein 20%
  • Carbohydrates 6%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gabove the median for meals and dishes (median 10 g)
  • Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat20.8 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat9.1 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium351 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645504438
Label serving
1 burger (75 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Oatmilk Sandwiches 365 Whole Foods Market 253 2.7 g 41.3 g 8 g
Ground Chuck Jalapeño Burger Safeway 253 16.7 g 1.3 g 20 g
Classic Burger Denningers 253 14.7 g 4 g 19.3 g
Steakburger Harris Teeter 253 17.3 g 0 g 20 g
Classic Burger Denninger's 253 14.7 g 4 g 19.3 g
Wholemeal Pitta Breads SPAR 253 9.7 g 46.3 g 1.8 g
Bio Pizza Pockets Naturgut 253 10.8 g 34.2 g 7.7 g
Pizza Cacciatrice Spaccio Produizone 253 13.3 g 28.4 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645504438. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smash Burgers?

100 g of Smash Burgers has 253 kcal. Serving, 1 burger, 75 g (75 g): about 190 kcal.

Is Smash Burgers high in protein?

Smash Burgers contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9.5 g in serving, 1 burger, 75 g (75 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Smash Burgers?

Smash Burgers has 3.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smash Burgers?

Smash Burgers contains 20.8 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

How much sodium is in Smash Burgers?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.