Calories in SMART SOUP, Indian Bean Masala
Generic food Soups and Sauces
SMART SOUP, Indian Bean Masala contains 57 kcal per 100 g. A typical serving of 10 oz 1 pouch (283 g) provides about 161 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for soups, sauces, and gravies on FoodFactly (61 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 57 kcal | |
| Total fat I | 0.88 g | 1% |
| Saturated fat I | 0.18 g | 0.9% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 92 mg | 4% |
| Total carbohydrates I | 10.5 g | 4% |
| Dietary fiber I | 2.6 g | 9% |
| Total sugars I | 2.3 g | |
| Protein I | 3.3 g | 7% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 22 mg | 2% |
| Iron I | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.6 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars2.3 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.88 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.18 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium92 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Beta-carotene I | 233 µg |
|---|---|
| Retinol I | 0 µg |
Other components (3)
| Water I | 84.3 g |
|---|---|
| Ash I | 1.1 g |
| Energy I | 238 kJ |
Other forms of SMART SOUP
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUP, Moroccan Chick Pea | 51 | 2 g | 9.7 g | 1.1 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
| SMART SOUP, Vietnamese Carrot Lemongrass | 44 | 1.3 g | 8.2 g | 1.1 g |
| SMART SOUP, Santa Fe Corn Chowder | 55 | 2 g | 11.2 g | 0.71 g |
| SMART SOUP, French Lentil | 53 | 2.9 g | 9.5 g | 1.1 g |
| SMART SOUP, Greek Minestrone | 40 | 1.7 g | 8.4 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, pea, low sodium, prepared with equal volume water | 62 | 3.2 g | 9.9 g | 1.1 g |
| Soup, lentil | 60 | 3.8 g | 10.2 g | 0.69 g |
| Soup, split pea | 61 | 3.6 g | 10.6 g | 0.7 g |
| Soup, bean | 67 | 3.8 g | 11.6 g | 0.76 g |
| Soup, NFS | 49 | 3.5 g | 6.1 g | 1.3 g |
| Soup, mulligatawany | 48 | 1.7 g | 7 g | 1.7 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUP?
100 g of SMART SOUP has 57 kcal. 10 oz 1 pouch (283 g): about 161 kcal.
How much protein is in SMART SOUP?
SMART SOUP contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in 10 oz 1 pouch (283 g). About 21% of its calories come from protein. Compared with other soups, sauces, and gravies, that is above the median (median 2.2 g).
How many carbs are in SMART SOUP?
SMART SOUP has 10.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.3 g of sugars.
How much fat is in SMART SOUP?
SMART SOUP contains 0.88 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in SMART SOUP?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171181. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.