How many calories are in Smart pop kettle corn?

100 g of Smart pop kettle corn has 303 kcal. Serving, 33 g (33 g): about 100 kcal.

How much protein is in Smart pop kettle corn?

Smart pop kettle corn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).

How many carbs are in Smart pop kettle corn?

Smart pop kettle corn has 69.7 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Smart pop kettle corn?

Smart pop kettle corn contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Smart pop kettle corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart pop kettle corn?

100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smart pop kettle corn

Packaged product Snacks Orville Redenbacher's

Smart pop kettle corn contains 303 kcal per 100 g. A serving, 33 g (33 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

9.1 gprotein

69.7 gcarbohydrates

4.6 gfat

100kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	576 mg	25%
Total carbohydrates L	69.7 g	25%
Dietary fiber L	12.1 g	43%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for snacks (median 7.8 g)
Fiber12.1 gin the top quarter of snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat4.6 gin the lowest quarter of snacks (median 20.7 g)
Saturated fat0 gin the lowest quarter of snacks (median 4.7 g)
Sodium576 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	303 kcal	303 kcal
Protein	9.1 g	9.1 g
Carbohydrates	69.7 g	69.7 g
Fat	4.5 g	4.6 g
Fiber	12.1 g	12.1 g
Sugars	n/a	0 g
Sodium	576 mg	576 mg

Product details

Brand: Orville Redenbacher's
Barcode: 0027000523889
Label serving: 33 g
Category: Popcorn
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain popping corn, palm oil, salt, sucralose, mixed tocopherols (vitamin e for freshness),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2779179. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0027000523889. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.