Smart cookies
Packaged product Sweets and Desserts Who Knew
Smart cookies contains 417 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 64% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 833 mg | 64% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars30.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Who Knew
- Barcode
- 0816120011112
- Label serving
- 3 COOKIES (36 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-sweet chocolate chips (sugar, chocolate,dextrose, cocoa butter, soy lecithin), wheat flour, sugar, whole wheat flour, soybean oil with mono and diglycerides, polydextrose, granulated sugar, corn syrup, calcium carbonate, glycerin, dextrose, natural flavors, soy lecithin, molasses, modified food starch, baking soda, salt, enzymes, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Energy Bars Kroeger | 417 | 5.6 g | 66.7 g | 13.9 g |
| Vieira Integralis Biscuits 175 Vieira | 417 | 9.2 g | 66.3 g | 11.3 g |
| Duplex Creme Cookies Lil' Dutch Maid | 417 | 2.8 g | 66.7 g | 16.7 g |
| Digestive Maxi Bar Παπαδοπούλου | 417 | 5.1 g | 70 g | 13 g |
| must soft cookies Δερμίσης | 417 | 0.9 g | 64.9 g | 17 g |
| Biscuit bio à la verveine saveur fraise La Baronnie des Lys | 417 | 8.8 g | 57.8 g | 15.8 g |
| Galette moelleuse Ker Cadélac | 417 | 6.4 g | 63 g | 15 g |
| Biscuit Balocco | 417 | 7.1 g | 47.5 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart cookies?
100 g of Smart cookies has 417 kcal. Serving, 3 cookies, 36 g (36 g): about 150 kcal.
How much protein is in Smart cookies?
Smart cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Smart cookies?
Smart cookies has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in Smart cookies?
Smart cookies contains 16.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Smart cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart cookies?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849928. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0816120011112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.