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Smart Blends Variety 4 Pack

Packaged product Other Foods Once Upon A Farm

Smart Blends Variety 4 Pack contains 101 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for magnesium and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Smart Blends Variety 4 Pack by Once Upon A Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
3 gprotein
15.2 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 4 g 5%
Saturated fat L 0.51 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 15.2 g 6%
Dietary fiber L 3 g 11%
Total sugars L 9.1 g
Added sugars L 0 g 0%
Protein L 3 g 6%
Vitamin C L 10.1 mg11%
Vitamin D L 0 µg0%
Niacin (B3) L 1 mg6%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 15 µg4%
Choline L 40 mg7%
Calcium L 21 mg2%
Iron L 1 mg6%
Magnesium L 52 mg12%
Potassium L 188 mg4%
Zinc L 1 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 56%Fat: 33%101kcal / 100 g
  • Protein 11%
  • Carbohydrates 56%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium12%Vitamin C11%Zinc9%Choline7%Niacin (B3)6%Vitamin B66%Iron6%Potassium4%Folate (B9)4%Calcium2%

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars9.1 gabove the median for other foods (median 3.2 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.51 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 101 kcal101 kcal
Protein 3 g3 g
Carbohydrates 15.2 g15.2 g
Fat 4 g4 g
Fiber 3 g3 g
Sugars 9.1 g9.1 g
Sodium 0 mg0 mg

Product details

Brand
Once Upon A Farm
Barcode
0810003516572
Quantity
14 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEAR*, BLUEBERRY PUREE*, COCONUT MILK* (WATER, COCONUT), LEMON JUICE*, PUMPKIN SEED*, DATE*, SPINACH*, SUNFLOWER LECITHIN*, FLAX SEED* DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL), PEAR*, RASPBERRY PUREE*, DATE*, PURIFIED WATER, PUMPKIN SEED*, BEET*, KALE*, SUNFLOWER LECITHIN*, FLAX SEED*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810003516572. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2642424. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smart Blends Variety 4 Pack?

100 g of Smart Blends Variety 4 Pack has 101 kcal.

How much protein is in Smart Blends Variety 4 Pack?

Smart Blends Variety 4 Pack contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Smart Blends Variety 4 Pack?

Smart Blends Variety 4 Pack has 15.2 g of total carbohydrates per 100 g, including 3 g of fiber and 9.1 g of sugars.

How much fat is in Smart Blends Variety 4 Pack?

Smart Blends Variety 4 Pack contains 4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

What vitamins and minerals does Smart Blends Variety 4 Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart Blends Variety 4 Pack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.