Small Curd Low Fat Cottage Cheese
Packaged product Dairy and Eggs Trader Joe's
Small Curd Low Fat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cups, 113 g (113 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 97.3 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.89 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium283 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00365741
- Quantity
- 32 oz
- Label serving
- 0.5 cups (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, salt, stabilizer (nonfat milk, locust bean gum, agar), vitamin a palmitate, carbon dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10.6 g | 4.4 g | 2.2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10.6 g | 5.3 g | 2.2 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Low Fat Cottage Cheese Sprouts Farmers Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Cottage Cheese, Small Curd, Kosher, 24 ounce Happy Belly | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Lowfat Cottage Cheese Whole Foods Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| Cottage Cheese crystal creamery | 80 | 11.5 g | 4.4 g | 1.8 g |
| Cottage Cheese H-E-B | 80 | 10.9 g | 4.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00365741. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.