Small Curd Cottage Cheese
Packaged product Dairy and Eggs Simple Truth Organic
Small Curd Cottage Cheese contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium354 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.6 kcal | 106 kcal |
| Protein | 11 g | 12.4 g |
| Carbohydrates | 3.1 g | 3.5 g |
| Fat | 3.9 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.5 g |
| Sodium | 0.31 mg | 354 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110879462
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), AND LIVE AND ACTIVE CULTURES: L. ACEDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Butterfly Beef Aldi | 106 | 20 g | 2.6 g | 1.6 g |
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8.5 g | 12.7 g | 3.2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8.5 g | 11.3 g | 3.2 g |
| Cottage Cheese 4% Milkfat Small Curd Amazon Grocery | 106 | 11.5 g | 4.4 g | 4.4 g |
| Whole Cottage Cheese Darigold | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cheese and tomato pasta Morrisons | 106 | 3.3 g | 17.9 g | 2 g |
| Yogurt intero alla banana Dico | 106 | 3.8 g | 16 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863078. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110879462. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.