Small Curd Cottage Cheese
Packaged product Dairy and Eggs Select
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Curd Cottage Cheese contains 0 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 0 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 23% of the Daily Value for selenium and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.089 mg | 0.6% |
| Vitamin K L | 0.62 µg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium381 mgin the lowest quarter of dairy and eggs (median 643 mg)
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.044 g |
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 0 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 0.18 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 381 mg | 381 mg |
Product details
Ingredients
Cultured pasteurized nonfat milk, nonfat milk, contains less than 2% of: cream*, whey, maltodextrin, artificial color**, guar gum, citric acid, carrageenan, mono and diglycerides*, locust bean gum, salt, natural flavor, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 0 kcal. Serving, 0.5 cup, 113 g (113 g): about 0 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 113 g (113 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Curd Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Curd Cottage Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921005. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267020537. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.