Small Curd Cottage Cheese
Packaged product Dairy and Eggs Member'S Mark
Small Curd Cottage Cheese contains 105 kcal per 100 g.
Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 15%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat3.8 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium381 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member'S Mark
- Barcode
- 0007874201832
- Quantity
- 1/2 cup
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Cultured Skim Milk, Milk, Cream, Salt, Guar Gum, Locust Bean Gum, Mono - And Diglycerides, Xanthan Gum, Carrageenan, Potassium Sorbate (To Preserve Freshness), Citric Acid, Natural Flavor, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese Best Choice | 105 | 9.7 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese Prairie Farms | 105 | 11.4 g | 3.5 g | 4.4 g |
| Small Curd Cottage Cheese Bakers & Chefs | 105 | 12.4 g | 3.8 g | 3.8 g |
| Large Curd Cottage Cheese Prairie Farms | 105 | 11.4 g | 3.5 g | 4.4 g |
| Cottage Cheese Small Curd Prairie Farms | 105 | 11.4 g | 3.5 g | 4.4 g |
| Cottage Cheese Prairie Farms | 105 | 11.4 g | 3.5 g | 4.4 g |
| Penn maid dairy, minimum small curd dairy cottage cheese Penn Maid Dairy | 105 | 12.3 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Highland Crest | 105 | 12.3 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 105 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Small Curd Cottage Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007874201832. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.