Small Curd Cottage Cheese
Packaged product Dairy and Eggs Meijer
Small Curd Cottage Cheese contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 20% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 177 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 75 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium434 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.2 g | 6.2 g |
| Sodium | 441 mg | 434 mg |
Product details
Ingredients
Cultured pasteurized grade a skim milk, grade a whey, contains less than 2% of: maltodextrin, salt, nonfat dry milk, artificial color, guar gum, carrageenan, natural and artificial flavor, water, citric acid, lactic acid, phosphoric acid, mono and diglycerides*, locust bean gum, potassium sorbate (preservative), polysorbate 80, enzyme, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cottage cheese Hannaford | 71 | 12.4 g | 5.3 g | 0 g |
| Cottage Cheese Private Selection | 71 | 10.6 g | 5.3 g | 0.88 g |
| Low fat cottage cheese Tops | 71 | 9.7 g | 5.3 g | 0.88 g |
| Cottage Cheese Nordica | 71 | 10.6 g | 5.3 g | 1.3 g |
| Fat Free Small Curd Cottage Cheese Reiter Dairy | 71 | 10.6 g | 5.3 g | 0 g |
| Slim N' Trim, Low Fat Cottage Cheese Quality Chekd Dairies Inc. | 71 | 10.6 g | 4.4 g | 2.2 g |
| Berkeley farms, nonfat cottage cheese Berkeley Farms | 71 | 13.3 g | 3.5 g | 0 g |
| King Soopers, Cottage Cheese The Kroger Co. | 71 | 11.5 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621494. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250565116. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.