Small Curd Cottage Cheese
Packaged product Dairy and Eggs Harris Teeter
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Curd Cottage Cheese contains 140 kcal per 100 g. A serving, 170 g (170 g) provides about 238 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.59 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.9 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat2.1 gbelow the median for dairy and eggs (median 3.5 g)
- Sodium29.4 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036737489
- Quantity
- 680.388555 g
- Label serving
- 170 g
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tehéntúró Pilos | 142 | 16 g | 3.7 g | 7 g |
| Twarożek wiejski luksusowy Jogo | 142 | 9.1 g | 3.8 g | 10 g |
| MEDLEYS 4% Cottage Cheese with Strawberries Added Hood | 142 | 8.5 g | 17.7 g | 4.3 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6.5 g |
| Извара Родна стряха | 137 | 13.3 g | 5.6 g | 6.8 g |
| Cottage cheese Luxlait | 137 | 15 g | 2.4 g | 7.5 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 140 kcal. Serving, 170 g (170 g): about 238 kcal.
How much protein is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 170 g (170 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 8.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 2.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Small Curd Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Curd Cottage Cheese?
100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036737489. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.