EN

Fat Free Cottage Cheese

Packaged product Dairy and Eggs KROGER

Fat Free Cottage Cheese contains 71 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 80 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
13.3 gprotein
4.4 gcarbohydrates
0 gfat
80kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 345 mg 15%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 53 mg4%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 25%71kcal / 100 g
  • Protein 75%
  • Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.7 gabove the median for dairy and eggs (median 0 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium345 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 70.8 kcal71 kcal
Protein 11.5 g13.3 g
Carbohydrates 5.3 g4.4 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 4.4 g2.7 g
Sodium 283 mg345 mg

Product details

Brand
KROGER
Barcode
0011110444455
Label serving
0.5 cup
Category
Cheese

Ingredients

CULTURED SKIM MILK, WHEY, SALT, MODIFIED CORN STARCH, CULTURED DEXTROSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Cottage Cheese KROGER 71 11.5 g 5.3 g 0 g
Fat Free Cottage Cheese FRED MEYER 71 13.3 g 4.4 g 0 g
Lowfat Small Curd Cottage Cheese WEGMANS 71 10.6 g 5.3 g 0.88 g
Large Curd Low Fat Cottage Cheese WEGMANS 71 10.6 g 5.3 g 0.88 g
Fat Free Cottage Cheese CASS-CLAY 71 11.5 g 4.4 g 0 g
1% Small Curd Lowfat Cottage Cheese WEGMANS 71 10.6 g 4.4 g 0.88 g
Nonfat Cottage Cheese HARRIS TEETER 71 11.5 g 5.3 g 0 g
Vermont Style No Fat Cottage Cheese, Vermont Style CABOT 71 10.6 g 7.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110444455. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2025757. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "FAT FREE COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Cottage Cheese?

100 g of Fat Free Cottage Cheese has 71 kcal. Serving, 1 serving, 113 g (113 g): about 80 kcal.

Is Fat Free Cottage Cheese high in protein?

Fat Free Cottage Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 1 serving, 113 g (113 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Fat Free Cottage Cheese?

Fat Free Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Fat Free Cottage Cheese?

Fat Free Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Cottage Cheese?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.