1% Small Curd Lowfat Cottage Cheese
Packaged product Dairy and Eggs WEGMANS
1% Small Curd Lowfat Cottage Cheese contains 71 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 26% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 97 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 26%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium354 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,120 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF EACH: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese KROGER | 71 | 11.5 g | 5.3 g | 0 g |
| Fat Free Cottage Cheese FRED MEYER | 71 | 13.3 g | 4.4 g | 0 g |
| Lowfat Small Curd Cottage Cheese WEGMANS | 71 | 10.6 g | 5.3 g | 0.88 g |
| Large Curd Low Fat Cottage Cheese WEGMANS | 71 | 10.6 g | 5.3 g | 0.88 g |
| Fat Free Cottage Cheese CASS-CLAY | 71 | 11.5 g | 4.4 g | 0 g |
| Nonfat Cottage Cheese HARRIS TEETER | 71 | 11.5 g | 5.3 g | 0 g |
| Vermont Style No Fat Cottage Cheese, Vermont Style CABOT | 71 | 10.6 g | 7.1 g | 0 g |
| Fat Free Small Curd Cottage Cheese HARRIS TEETER | 71 | 12.4 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504332. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "1% SMALL CURD LOWFAT COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.