Small Chef Salad
Packaged product Vegetables BYU Creamery
Small Chef Salad contains 149 kcal per 100 g. A serving, 1 salad, 248 g (248 g) provides about 370 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 76.6 mg | 6% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat12.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.2 g)
- Sodium266 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BYU Creamery
- Barcode
- 0034747020014
- Label serving
- 1 salad (248 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Mozzarella Gnocchi Sainsbury’s | 149 | 4.8 g | 20.2 g | 5.3 g |
| Unicornetto Wall’s Cornetto | 149 | 1.5 g | 23.1 g | 5.2 g |
| Sauerkraut & Potato Varenky Anna's Ukranian Kitchen | 149 | 6.1 g | 27.2 g | 2.2 g |
| Korean Bibimbap Vegetable Wang Korea | 149 | 2.9 g | 23.6 g | 4.7 g |
| Hojiblanca Black Spanish Olives Dumet | 149 | 0.67 g | 6.7 g | 13.3 g |
| Pickled Bamboo Shoot Long Home | 149 | 1.9 g | 9.1 g | 11.7 g |
| Spiced Tomato Kasundi Tamarind Tree | 149 | 1 g | 34 g | 0 g |
| Luxe eiersalade Jumbo | 149 | 2.2 g | 13.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034747020014. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.