Slow cooked roast beef
Packaged product Meat Woolworths Cook
Slow cooked roast beef contains 129 kcal per 100 g.
Roughly 57% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.5 g | |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the lowest quarter of meat (median 21.2 g)
- Sugars2.1 gin the top quarter of meat (median 0.05 g)
- Fat4.4 gin the top quarter of meat (median 3 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.2 g)
- Sodium395 mgbelow the median for meat (median 625 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Cook
- Barcode
- 9339687280940
- Quantity
- 500g
- Category
- Roast beef
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Australian Beef (85%), (Beef (90%), Water, Acidity Regulators (451, Sodium Carbonate), Salt, Bamboo Fibre, Sugar, Spice Extract), Onion Gravy Sauce (15%) (Water, Dehydrated Vegetables (Tomato, Onion (6%), Garlic (<1%)), Sugar, Thickeners (1422, Guar Gum, Xanthan Gum), Maltodextrin, Salt, Natural Colour (Caramell), Yeast Extract, Natural Flavour), Thickeners (1414, Carrageenan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted topside of beef slices Aldi | 131 | 28.8 g | 0 g | 1.7 g |
| Roastbeef Bell | 127 | 24 g | 0 g | 3.5 g |
| Roastbeef Gilde | 126 | 24 g | 1.8 g | 2.5 g |
| Roast Beef Hormel | 125 | 17.9 g | 0 g | 5.4 g |
| Roast beef Columbus | 125 | 19.6 g | 1.8 g | 0.89 g |
| Roast beef Gianni Negrini | 125 | 25 g | 1.7 g | 2 g |
| USDA Choice Roast Beef Kirkland | 123 | 21.2 g | 1.8 g | 3.5 g |
| Roastbeef BioBio | 138 | 21 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow cooked roast beef?
100 g of Slow cooked roast beef has 129 kcal.
Is Slow cooked roast beef high in protein?
Slow cooked roast beef contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.2 g).
How many carbs are in Slow cooked roast beef?
Slow cooked roast beef has 3.9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow cooked roast beef?
Slow cooked roast beef contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Slow cooked roast beef?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687280940. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.