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Slow Cooked Pork Ribs

Packaged product Meat Authentic Flavours Taste Nation

Slow Cooked Pork Ribs contains 215 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 527 kcal.

Roughly 53% of its calories come from fat, with 34% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Slow Cooked Pork Ribs by Authentic Flavours Taste Nation, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
215kcal per 100 g
18.4 gprotein
6.8 gcarbohydrates
12.7 gfat
527kcal in serving, 1 portion, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 12.7 g 16%
Saturated fat L 5.2 g 26%
Sodium L 300 mg 13%
Total carbohydrates L 6.8 g 2%
Dietary fiber not reported
Total sugars L 4.9 g
Protein L 18.4 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 13%Fat: 53%215kcal / 100 g
  • Protein 34%
  • Carbohydrates 13%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.4 gabove the median for meat (median 17.1 g)
  • Sugars4.9 gin the top quarter of meat (median 1 g)
  • Fat12.7 gabove the median for meat (median 8.8 g)
  • Saturated fat5.2 gabove the median for meat (median 3.2 g)
  • Sodium300 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Authentic Flavours Taste Nation
Barcode
4061459549799
Label serving
1 portion (245 g)
Category
Meat

Ingredients

Ingredients not reported.

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Just. Ham Wolf. Fast Feasts 215 11.2 g 32 g 4.5 g
Pork Wonton Guang Xiang Foods 215 14.6 g 25.4 g 5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459549799. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Pork Ribs?

100 g of Slow Cooked Pork Ribs has 215 kcal. Serving, 1 portion, 245 g (245 g): about 527 kcal.

Is Slow Cooked Pork Ribs high in protein?

Slow Cooked Pork Ribs contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 45.1 g in serving, 1 portion, 245 g (245 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Slow Cooked Pork Ribs?

Slow Cooked Pork Ribs has 6.8 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Pork Ribs?

Slow Cooked Pork Ribs contains 12.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Slow Cooked Pork Ribs?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.