Slow Cooked Lamb With Roasted Garlic Mash
Packaged product Meat Woolworths
Slow Cooked Lamb With Roasted Garlic Mash contains 95 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 380 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.25 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium250 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687441471
- Label serving
- 1 portion (400 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| Cured Ham Princes | 95 | 18 g | 0.1 g | 2.6 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2.5 g | 2.2 g |
| Crumbled Lean Ham DeliCo | 95 | 16 g | 2.5 g | 2.2 g |
| Achterham Lidl | 95 | 16.3 g | 2.2 g | 2.2 g |
| Slow Cooked Lamb On the Menu | 95 | 5.6 g | 9.1 g | 3.8 g |
| Wafer thin cooked ham Iceland | 95 | 18.3 g | 2.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687441471. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.