Crumbed Lean Ham
Crumbed Lean Ham contains 95 kcal per 100 g.
Roughly 68% of its calories come from protein, with 21% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 11%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium747 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Organic Chickpeas Bold Beanco | 95 | 5.4 g | 12 g | 1.9 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2.5 g | 2.2 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Culinaire Beenham De Vleeschmeesters | 95 | 18.1 g | 0.5 g | 2.3 g |
| Americain Minced Beef Buurt Slagers | 95 | 20.4 g | 1.4 g | 0.9 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022240017124. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.