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Slow Cooked Greek Style Pork

Packaged product Meat Waitrose

Slow Cooked Greek Style Pork contains 151 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 302 kcal.

Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
11.6 gprotein
3 gcarbohydrates
10.3 gfat
302kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 10.3 g 13%
Saturated fat L 3.8 g 19%
Sodium L 197 mg 9%
Total carbohydrates L 3 g 1%
Dietary fiber L 0.35 g 1%
Total sugars L 1.5 g
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 8%Fat: 61%151kcal / 100 g
  • Protein 31%
  • Carbohydrates 8%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gbelow the median for meat (median 17.1 g)
  • Fiber0.35 gabove the median for meat (median 0.2 g)
  • Sugars1.5 gabove the median for meat (median 1 g)
  • Fat10.3 gabove the median for meat (median 8.8 g)
  • Saturated fat3.8 gabove the median for meat (median 3.2 g)
  • Sodium197 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5063210002832
Label serving
1 portion (200 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063210002832. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Greek Style Pork?

100 g of Slow Cooked Greek Style Pork has 151 kcal. Serving, 1 portion, 200 g (200 g): about 302 kcal.

Is Slow Cooked Greek Style Pork high in protein?

Slow Cooked Greek Style Pork contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 200 g (200 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Slow Cooked Greek Style Pork?

Slow Cooked Greek Style Pork has 3 g of total carbohydrates per 100 g, including 0.35 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Greek Style Pork?

Slow Cooked Greek Style Pork contains 10.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Slow Cooked Greek Style Pork?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.