Slonecznik
Packaged product Bread and Baked Goods Mestemacher
Slonecznik contains 204 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mestemacher
- Barcode
- 5900585000035
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seigle (grain moulu seigle, farine seigle) levain 21% (grain moulu d'aigle, eau), eau, graines de tournesol, sel, fibre d'avoine, levure, agent de transformation de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5.3 g | 39 g | 1.1 g |
| Pain de seigle Leclerc | 204 | 8 g | 39 g | 0.8 g |
| Pain pumpernickel bio Nature Active Bio | 204 | 4.7 g | 38 g | 1.5 g |
| Volkoren roggebrood met lijnzaad Smaakt | 204 | 5.1 g | 34 g | 3 g |
| Pain complet de seigle Pumpernickel L’epi | 204 | 5.2 g | 39 g | 1.1 g |
| Pain de seigle complet aux graines de lin Goldähren | 204 | 5.8 g | 35 g | 2.6 g |
| Das volle Korn Korn an Korn Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Pain Pumpernickel bio Nature Active Bio | 204 | 4.7 g | 38 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slonecznik?
100 g of Slonecznik has 204 kcal.
How much protein is in Slonecznik?
Slonecznik contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.8 g).
How many carbs are in Slonecznik?
Slonecznik has 29 g of total carbohydrates per 100 g, including 12 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slonecznik?
Slonecznik contains 4.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Slonecznik?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900585000035. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.