How many calories are in Sliced wide pan bread?

100 g of Sliced wide pan bread has 289 kcal. Serving, 1 slice, 45 g (45 g): about 130 kcal.

How much protein is in Sliced wide pan bread?

Sliced wide pan bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Sliced wide pan bread?

Sliced wide pan bread has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.9 g of sugars.

How much fat is in Sliced wide pan bread?

Sliced wide pan bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sliced wide pan bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Folate (B9) (27% DV), iron (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced wide pan bread?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced wide pan bread

Packaged product Bread and Baked Goods The Kroger Co.

Sliced wide pan bread contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 28% of the Daily Value for Niacin (B3), 27% of the Daily Value for Folate (B9) and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g

8.9 gprotein

48.9 gcarbohydrates

4.4 gfat

130kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	644 mg	28%
Total carbohydrates L	48.9 g	18%
Dietary fiber L	2.2 g	8%
Total sugars L	8.9 g
Added sugars L	8.9 g	18%
Protein L	8.9 g	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	4.4 mg	28%
Folate (B9) L	107 µg	27%
Calcium L	111 mg	9%
Iron L	3.1 mg	17%
Potassium L	89 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars8.9 gin the top quarter of bread and baked goods (median 3 g)
Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium644 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	89 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	289 kcal	289 kcal
Protein	8.9 g	8.9 g
Carbohydrates	48.9 g	48.9 g
Fat	4.4 g	4.4 g
Fiber	2.2 g	2.2 g
Sugars	8.9 g	8.9 g
Sodium	644 mg	644 mg

Product details

Brand: The Kroger Co.
Barcode: 0011110027917
Label serving: 1 SLICE (45 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less of salt, yeast, wheat gluten, soy flour, monocalcium phosphate, sodium stearoyl lactylate, rye sour (rye flour, water), enzymes, ascorbic acid, calcium carbonate, ammonium sulfate, calcium sulfate, calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Wheat flour

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Wrap de blé complet Lidl	289	9.3 g	46.3 g	6 g
Multiseed Loaf sainsbury's Taste the Difference	289	12.1 g	40.9 g	7.2 g
Italian style dinner rolls Joseph Campione	289	7.9 g	44.7 g	9.2 g
Taste the Difference Multiseed Loaf Sainsbury's	289	12.1 g	40.9 g	7.2 g
Apple Fritter Breakfast Bread Favorite Day	289	7.9 g	57.9 g	4 g
Giraffe Baguette Sainsbury's	289	9.7 g	57.5 g	1.6 g
Pain à la farine de riz complet Belledonne	289	3 g	43 g	11 g
Pain nordique intermarché Intermarché	289	12 g	37 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2476538. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110027917. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.