Sliced White Bread
Packaged product Bread and Baked Goods Buttercup
Sliced White Bread contains 249 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 117 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium383 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Wheat flour, water, yeast, iodised salt, wheat gluten, canola oil, vinegar, sesame seeds, soy flour, preservative (282), vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains sesame, soy, wheat, gluten. Sliced White Bread Country Split, Buttercup® Goodman Fielder and the GF logo are trade marks owned by the Goodman Fieider Group of Companies. Goodman Fielder, 90 Moorebank Ave, Moorebank NSW 2170 Australia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilVinegar
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|---|---|---|---|---|
| White Extra Soft Bread Rolls Aldi / BAKERS LIFE | 249 | 8 g | 46.8 g | 2.5 g |
| Desem Broodjes JUMBO | 249 | 7.7 g | 50.9 g | 0.93 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced White Bread?
100 g of Sliced White Bread has 249 kcal. Serving, 2 slices, 47 g (47 g): about 117 kcal.
How much protein is in Sliced White Bread?
Sliced White Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 47 g (47 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sliced White Bread?
Sliced White Bread has 45.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced White Bread?
Sliced White Bread contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Sliced White Bread?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310283117915. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.