Sliced Water Chestnuts
Packaged product Nuts and Seeds Coles
Sliced Water Chestnuts contains 30 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 19 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 161 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.1 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Fat1 gbelow the median for nuts and seeds (median 1.3 g)
- Saturated fat0.94 gin the top quarter of nuts and seeds (median 0.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601007806
- Quantity
- 225g
- Label serving
- 1 serving (64 g)
- Category
- Canned chestnut
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Chestnut (53%) , Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homebrand Water Chestnuts Homebrand | 29 | 0.7 g | 5.7 g | 0.1 g |
| Vannkastanjer i skiver REMA 1000 | 20 | 0.6 g | 3.9 g | 0 g |
| Sliced Water Chestnuts M'Lord | 74 | 1.2 g | 17.3 g | 0 g |
| Purée de marrons Roger Descours | 105 | 1.8 g | 22.4 g | 0.9 g |
| Marrons entiers Leader Price | 105 | 1.8 g | 20.1 g | 1 g |
| Maronen Lacroix | 106 | 1.9 g | 22 g | 0.7 g |
| Garniture de Marrons aux Cèpes Minerve | 106 | 3.3 g | 16.8 g | 1.9 g |
| Marrons Entiers Rafael srl | 111 | 1.6 g | 23.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Water Chestnuts?
100 g of Sliced Water Chestnuts has 30 kcal. Serving, 1 serving, 64 g (64 g): about 19 kcal.
How much protein is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.64 g in serving, 1 serving, 64 g (64 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 2.6 g).
How many carbs are in Sliced Water Chestnuts?
Sliced Water Chestnuts has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 1 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Sliced Water Chestnuts?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601007806. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.