Sliced Swiss Cheese
Packaged product Dairy and Eggs Yoder's
Sliced Swiss Cheese contains 382 kcal per 100 g. A serving, 2 slices, 34 g (34 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 57% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 735 mg | 57% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.5 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat17.6 gabove the median for dairy and eggs (median 17 g)
- Sodium206 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 206 mg | 206 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Onion Extra Mature Cheddar Dunnes Stores | 382 | 21 g | 21 g | 32 g |
| Höhlenkäse Castello | 382 | 33 g | 0.5 g | 30 g |
| 2 Quesos (Cheddar - Gouda) Froiz | 382 | 24.5 g | 0 g | 31.5 g |
| Etchola vache/brebis Leclerc | 382 | 23 g | 1 g | 32 g |
| Dés de fromage de chèvre à pâte pressée non cuite Chêne d'argent | 382 | 23 g | 0.5 g | 32 g |
| Queso tierno hacendado | 382 | 22 g | 1.4 g | 32 g |
| Käse-Spezialität Walnuss Aldi | 382 | 23 g | 0.5 g | 32 g |
| Bündner Bergkäse Emmi | 382 | 27 g | 0.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057675. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094776148622. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.