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Sliced Smoked Salmon

Packaged product Fish and Seafood Pam’s

Sliced Smoked Salmon contains 197 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 98 kcal.

Roughly 59% of its calories come from fat, with 40% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced Smoked Salmon by Pam’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
197kcal per 100 g
20 gprotein
0.2 gcarbohydrates
13 gfat
98kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 13 g 17%
Saturated fat L 2 g 10%
Trans fat L 0 g
Sodium L 1,200 mg 52%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars L 0.2 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 0.4%Fat: 59%197kcal / 100 g
  • Protein 40%
  • Carbohydrates 0.4%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for fish and seafood (median 17 g)
  • Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
  • Fat13 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium1,200 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L4.4 g
Polyunsaturated fat L3 g
Omega-3 fatty acids L1.6 g

Product details

Brand
Pam’s
Barcode
9415077105564
Label serving
1 portion (50 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sliced Smoked Salmon Shore Mariner 197 20 g 0 g 13 g
Sliced Smoked Salmon Shore Mariner 197 20 g 0 g 13 g
Sliced Smoked Salmon Pam’s 197 20 g 0.2 g 13 g
Filetti Di Tonno / Light Tuna In Olive Oil Romero 197 27 g 0.5 g 10 g
Tuna Melt Toastie Co-op 197 14.8 g 17.4 g 7.4 g
Harissa Scottish Salmon Fillets Sajnsburys 197 20.3 g 2.4 g 11.7 g
Insalatissime tuna salad - Messicana Rio Mare 197 10 g 8.5 g 13 g
Mini Poke Bowl - Salmon Zenshi 197 6.7 g 23.8 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415077105564. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Smoked Salmon?

100 g of Sliced Smoked Salmon has 197 kcal. Serving, 1 portion, 50 g (50 g): about 98 kcal.

Is Sliced Smoked Salmon high in protein?

Sliced Smoked Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Sliced Smoked Salmon?

Sliced Smoked Salmon has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Smoked Salmon?

Sliced Smoked Salmon contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sliced Smoked Salmon?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.