How many calories are in Sliced pub buns?

100 g of Sliced pub buns has 276 kcal. Serving, 1 bun, 76 g (76 g): about 210 kcal.

How much protein is in Sliced pub buns?

Sliced pub buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 76 g (76 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sliced pub buns?

Sliced pub buns has 48.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.

How much fat is in Sliced pub buns?

Sliced pub buns contains 4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sliced pub buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (33% DV), Riboflavin (B2) (26% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced pub buns?

100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced pub buns

Packaged product Bread and Baked Goods Seattle Sourdough Baking Company

Sliced pub buns contains 276 kcal per 100 g. A serving, 1 bun, 76 g (76 g) provides about 210 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

276kcal per 100 g

9.2 gprotein

48.7 gcarbohydrates

4 gfat

210kcal in serving, 1 bun, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	4 g	5%
Saturated fat L	0.66 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	539 mg	23%
Total carbohydrates L	48.7 g	18%
Dietary fiber L	1.3 g	5%
Total sugars L	5.3 g
Added sugars L	2.6 g	5%
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	5.3 mg	33%
Calcium L	26 mg	2%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
Fat4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.66 gabove the median for bread and baked goods (median 0.46 g)
Sodium539 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.66 g
Polyunsaturated fat L	2 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	276 kcal	276 kcal
Protein	9.2 g	9.2 g
Carbohydrates	48.7 g	48.7 g
Fat	4 g	4 g
Fiber	1.3 g	1.3 g
Sugars	5.3 g	5.3 g
Sodium	539 mg	539 mg

Product details

Brand: Seattle Sourdough Baking Company
Barcode: 0071025158441
Label serving: 1 BUN (76 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, cultured wheat flour (mold inhibitor), vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2081462. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0071025158441. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.