How many calories are in Sliced provolone cheese, provolone?

100 g of Sliced provolone cheese, provolone has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.

Is Sliced provolone cheese, provolone high in protein?

Sliced provolone cheese, provolone contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Sliced provolone cheese, provolone?

Sliced provolone cheese, provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sliced provolone cheese, provolone?

Sliced provolone cheese, provolone contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Sliced provolone cheese, provolone contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV), phosphorus (40% DV), zinc (29% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced provolone cheese, provolone?

100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced provolone cheese, provolone

Packaged product Dairy and Eggs Tops

Sliced provolone cheese, provolone contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium, 40% of the Daily Value for phosphorus and 29% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

26.1 gprotein

0 gcarbohydrates

26.1 gfat

80kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	26.1 g	33%
Saturated fat L	17.4 g	87%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	870 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin A L	261 µg	29%
Vitamin C L	0 mg	0%
Vitamin D L	0.43 µg	2%
Vitamin E L	0.23 mg	2%
Vitamin B6 L	0.073 mg	4%
Calcium L	652 mg	50%
Iron L	0 mg	0%
Magnesium L	28 mg	7%
Phosphorus L	496 mg	40%
Potassium L	130 mg	3%
Zinc L	3.2 mg	29%
Copper L	0.026 mg	3%
Manganese L	0.01 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat26.1 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
Sodium870 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	41 g
Alcohol L	0 g
Vitamin A, IU L	870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	348 kcal	348 kcal
Protein	26.1 g	26.1 g
Carbohydrates	0 g	0 g
Fat	26.1 g	26.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	870 mg	870 mg

Product details

Brand: Tops
Barcode: 0070784016320
Quantity: 8 oz
Label serving: 1 slice (23 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Provolone cheese (pasteurized milk, cheese culture, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Smoked German cheese Morrisons	348	21.8 g	3.5 g	27.3 g
Edel de Cleron Jean Perrin	348	17 g	1 g	31 g
Monterey jack cheese with jalapeno peppers, pepper jack 365 Everyday Value	348	21.7 g	0 g	26.1 g
Deli style muenster sliced cheese Adusa Distribution LLC	348	21.7 g	0 g	30.4 g
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Castle wood reserve, provolone cheese sliced, natural smoked Castle Good	348	21.7 g	0 g	26.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2250798. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Open Food Facts, record 0070784016320. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.