sliced Prosciutto
Packaged product Meat Trader Joe's
Sliced Prosciutto contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 708,118% of the Daily Value for iodine, 67% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 2,107 mg | 92% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 1,062,176 µg | 708,118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.1 gin the top quarter of meat (median 4.5 g)
- Saturated fat5.4 gin the top quarter of meat (median 1.8 g)
- Sodium2,107 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00988612
- Quantity
- 4 oz
- Label serving
- 1 portion (28 g)
- Category
- Hams
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12.5 g |
| Antipasto Classico Negroni | 250 | 32.1 g | 0 g | 7.3 g |
| Szynka Serrano, Tapas Tapas | 250 | 30 g | 0.9 g | 14 g |
| Presunto Serrano Continente | 250 | 30 g | 0.9 g | 14 g |
| Prosciutto grudo Garant | 250 | 30 g | 0.3 g | 14 g |
| Gambetto di prosciutto crudo stagionato Fratelli Tanzi | 250 | 26 g | 0.5 g | 16 g |
| Proscuitto Preferisco | 250 | 27.5 g | 0 g | 15 g |
| Jambon cru Coop | 251 | 33 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sliced Prosciutto?
100 g of sliced Prosciutto has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.
Is sliced Prosciutto high in protein?
Sliced Prosciutto contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in sliced Prosciutto?
Sliced Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sliced Prosciutto?
Sliced Prosciutto contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does sliced Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (708,118% DV), Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenium (29% DV) and Vitamin B12 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sliced Prosciutto?
100 g contains 2,107 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00988612. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.