Sliced Polish Ham
Packaged product Meat Balcerzak
Sliced Polish Ham contains 89 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 50 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,180 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 89 kcal |
| Protein | 27 g | 19.6 g |
| Carbohydrates | 0.1 g | 1.8 g |
| Fat | 12 g | 1.8 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 1,023 mg | 1,180 mg |
Product details
Ingredients
water, glucose, salt, sodium ascorbate, sodium phosphate, sodium diacetate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked ham Publix | 89 | 17.9 g | 1.8 g | 2.7 g |
| Publix Thin Sliced Virginia Brand Ham Publix | 89 | 17.9 g | 1.8 g | 2.7 g |
| Black forest ham Publix | 89 | 17.9 g | 1.8 g | 2.7 g |
| Champagne Leg Ham Don | 89 | 15.5 g | 2 g | 2 g |
| Mesquite smoked ham H-E-B | 89 | 16.1 g | 1.8 g | 2.7 g |
| Braised Beef And Mash Musclefood | 89 | 5.1 g | 10.6 g | 2.7 g |
| Organic New Potato Punnet M&S Food | 89 | 1.9 g | 19.6 g | 0.1 g |
| Uncured Black Forest Ham Plumrose | 89 | 17.9 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Polish Ham?
100 g of Sliced Polish Ham has 89 kcal. Serving, 1 slice, 56 g (56 g): about 50 kcal.
Is Sliced Polish Ham high in protein?
Sliced Polish Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 slice, 56 g (56 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Sliced Polish Ham?
Sliced Polish Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Sliced Polish Ham?
Sliced Polish Ham contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Sliced Polish Ham?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535836. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076261099404. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.