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Sliced cooked ham

Packaged product Meat Food Lion

Sliced cooked ham contains 89 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 50 kcal.

Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sliced cooked ham by Food Lion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
16.1 gprotein
1.8 gcarbohydrates
2.7 gfat
50kcal in serving, 2 slices, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 714 mg 31%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 16.1 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 7%Fat: 25%89kcal / 100 g
  • Protein 67%
  • Carbohydrates 7%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.1 gbelow the median for meat (median 18 g)
  • Sugars1.8 gabove the median for meat (median 0.9 g)
  • Fat2.7 gin the lowest quarter of meat (median 13 g)
  • Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
  • Sodium714 mgin the lowest quarter of meat (median 982 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89.3 kcal89 kcal
Protein 16.1 g16.1 g
Carbohydrates 1.8 g1.8 g
Fat 2.7 g2.7 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 714 mg714 mg

Product details

Brand
Food Lion
Barcode
0035826107183
Quantity
16 oz
Label serving
2 SLICES (56 g)
Category
Prepared meats
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, contains 2% or less of the following: vinegar, dextrose, salt, sodium phosphate, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. 89 19.6 g 0 g 1.8 g
Thin Sliced Roasted Turkey Breast Publix 89 16.1 g 3.6 g 1.8 g
Hickory Smoked Turkey Breast Target Stores 89 19.6 g 1.8 g 0 g
Hickory Smoked Turkey Breast Plainville Farms Llc 89 19.6 g 1.8 g 0 g
Ham Steaks Cumberland Gap 89 19.6 g 1.8 g 1.8 g
Jennie-o, sun dried tomato turkey breast Jennie-O 89 21.4 g 1.8 g 0.89 g
Canadian Bacon John Morrell 89 16.1 g 1.8 g 2.7 g
Roasted Turkey Breast & White Turkey Winn Dixie 89 14.3 g 7.1 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2273444. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0035826107183. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced cooked ham?

100 g of Sliced cooked ham has 89 kcal. Serving, 2 slices, 56 g (56 g): about 50 kcal.

Is Sliced cooked ham high in protein?

Sliced cooked ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 slices, 56 g (56 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Sliced cooked ham?

Sliced cooked ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Sliced cooked ham?

Sliced cooked ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Sliced cooked ham?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.