Slice gypsy ham
Packaged product Meat Pick ‘n Pay
Slice gypsy ham contains 105 kcal per 100 g. A serving, 30.0 g (30 g) provides about 32 kcal.
Roughly 54% of its calories come from protein, with 36% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 10%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick ‘n Pay
- Barcode
- 6001007293932
- Label serving
- 30.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pea protein The healthy chef | 105 | 22.4 g | 0.6 g | 1.9 g |
| BBQ Pulled Pork Noblys | 105 | 20.4 g | 0.2 g | 2.5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20.4 g | 1.7 g | 1.7 g |
| Lean Ground lamb Famille Fontaine | 105 | 9 g | 0 g | 7.5 g |
| Reserve Smoked Leg Ham Primo | 105 | 21.4 g | 1.4 g | 1.2 g |
| Carved Irish Ham SuperValu Sig Tastes | 105 | 22 g | 1 g | 1.1 g |
| Ham Off The Bond The Deli | 105 | 19.7 g | 1 g | 2.4 g |
| Ham J. James | 105 | 18.2 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slice gypsy ham?
100 g of Slice gypsy ham has 105 kcal. Serving, 30.0 g (30 g): about 32 kcal.
Is Slice gypsy ham high in protein?
Slice gypsy ham contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 4.7 g in serving, 30.0 g (30 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Slice gypsy ham?
Slice gypsy ham has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slice gypsy ham?
Slice gypsy ham contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007293932. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.