Slender Pop Sea Salted Popcorn

Packaged product Snacks Martin's

Slender Pop Sea Salted Popcorn contains 500 kcal per 100 g. A serving, 3.5 cup, 28 g (28 g) provides about 140 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 97% of the Daily Value for Vitamin E, 30% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Slender Pop Sea Salted Popcorn by Martin's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
25 gfat
140kcal in serving, 3.5 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 714 mg 31%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.03 µg0.1%
Vitamin E L 14.6 mg97%
Thiamin (B1) L 0.34 mg29%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 1.8 mg11%
Pantothenic acid (B5) L 0.52 mg10%
Vitamin B6 L 0.43 mg25%
Folate (B9) L 99 µg25%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Magnesium L 93.7 mg22%
Phosphorus L 224 mg18%
Potassium L 277 mg6%
Zinc L 1.6 mg15%
Copper L 0.18 mg20%
Manganese L 0.69 mg30%
Selenium L 13.3 µg24%
Iodine L 19.9 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E97%Manganese30%Thiamin (B1)29%Vitamin B625%Folate (B9)25%Selenium24%Magnesium22%Copper20%Phosphorus18%Zinc15%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
  • Fiber10.7 gabove the median for snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 0.8 g)
  • Fat25 gabove the median for snacks (median 21.4 g)
  • Saturated fat3.6 gbelow the median for snacks (median 5 g)
  • Sodium714 mgbelow the median for snacks (median 760 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L55.2 g
Carotenoids (1)
Beta-carotene L6.2 µg
Other components (3)
Water L11.8 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7.1 g7.1 g
Carbohydrates 57.1 g57.1 g
Fat 25 g25 g
Fiber 10.7 g10.7 g
Sugars 0 g0 g
Sodium 714 mg714 mg

Product details

Brand
Martin's
Barcode
0033049003626
Label serving
3.5 cup (28 g)
Category
Salted popcorn
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Lightly Salted Popcorn Coles 500 7.3 g 53.3 g 26.7 g
Organic Salted Popcorn Kings 500 7.1 g 57.1 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859302. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0033049003626. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slender Pop Sea Salted Popcorn?

100 g of Slender Pop Sea Salted Popcorn has 500 kcal. Serving, 3.5 cup, 28 g (28 g): about 140 kcal.

How much protein is in Slender Pop Sea Salted Popcorn?

Slender Pop Sea Salted Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3.5 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).

How many carbs are in Slender Pop Sea Salted Popcorn?

Slender Pop Sea Salted Popcorn has 57.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Slender Pop Sea Salted Popcorn?

Slender Pop Sea Salted Popcorn contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Slender Pop Sea Salted Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97% DV), manganese (30% DV), Thiamin (B1) (29% DV), Vitamin B6 (25% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Slender Pop Sea Salted Popcorn?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.