Sleep+ Lemon Squash
Packaged product Vegetables Switch Nutrition
Sleep+ Lemon Squash contains 197 kcal per 100 g. A serving, 1 portion, 8 g (8 g) provides about 16 kcal.
Roughly 81% of its calories come from protein, with 19% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 2,604% of the Daily Value for Vitamin B12, 2,353% of the Daily Value for Vitamin B6 and 1,364% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31.3 g | 63% |
| Vitamin C L | 1,000 mg | 1,111% |
| Vitamin B6 L | 40 mg | 2,353% |
| Folate (B9) L | 5,000 µg | 1,250% |
| Vitamin B12 L | 62.5 µg | 2,604% |
| Magnesium L | 4,000 mg | 952% |
| Zinc L | 150 mg | 1,364% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium10 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0726684598922
- Label serving
- 1 portion (8 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & pepper squid JC Seafood | 197 | 11.4 g | 11.4 g | 11.5 g |
| Salt & Pepper Squid Blue Wave | 197 | 11.4 g | 11.4 g | 11.5 g |
| Salt And Pepper Squid KB’s | 197 | 11.4 g | 11.4 g | 11.5 g |
| Onion Paratha VIMAL | 197 | 5 g | 31.2 g | 5.8 g |
| Maquereau à l’huile d’olive Casa Ramón | 197 | 25.2 g | 0.1 g | 10.7 g |
| Pickle de citron vert doux Rajah | 197 | 2.5 g | 4 g | 19 g |
| Hash Brown Potato Patties TJ Farms | 197 | 1.6 g | 24.6 g | 9.8 g |
| Salade italienne Colruyt | 197 | 6.9 g | 3.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sleep+ Lemon Squash?
100 g of Sleep+ Lemon Squash has 197 kcal. Serving, 1 portion, 8 g (8 g): about 16 kcal.
Is Sleep+ Lemon Squash high in protein?
Sleep+ Lemon Squash contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 8 g (8 g). About 81% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Sleep+ Lemon Squash?
Sleep+ Lemon Squash has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sleep+ Lemon Squash?
Sleep+ Lemon Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sleep+ Lemon Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,604% DV), Vitamin B6 (2,353% DV), zinc (1,364% DV), Folate (B9) (1,250% DV) and Vitamin C (1,111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sleep+ Lemon Squash?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726684598922. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.