Skinny pop

Packaged product Snacks Skinny Pop

Skinny pop contains 556 kcal per 100 g. A serving, 18 g, 1 package (18 g) provides about 100 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinny pop by Skinny Pop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
556kcal per 100 g
5.6 gprotein
50 gcarbohydrates
33.3 gfat
100kcal in serving, 18 g, 1 package (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 33.3 g 43%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 278 mg 12%
Total carbohydrates L 50 g 18%
Dietary fiber L 11.1 g 40%
Total sugars L 0 g
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 38%Fat: 57%556kcal / 100 g
  • Protein 4%
  • Carbohydrates 38%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.6 gin the lowest quarter of snacks (median 7.8 g)
  • Fiber11.1 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat33.3 gin the top quarter of snacks (median 20.7 g)
  • Saturated fat2.8 gbelow the median for snacks (median 4.7 g)
  • Sodium278 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Skinny Pop
Barcode
0850251004629
Label serving
18 g (1 PACKAGE)
Category
Popcorn
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
White Cheddar Popcorn Smartfood 556 11.1 g 50 g 33.3 g
White Cheddar Popcorn Skinny Pop 556 5.6 g 55.6 g 33.3 g
Popcorne chédar blan Smartfood 556 11.1 g 50 g 33.3 g
White Cheddar Popcorn Smartfood 556 11.1 g 51.1 g 35.6 g
Skinny popcorn Skinny Pop 556 11.1 g 50 g 33.3 g
Original Popcorn SKINNY POP 556 5.6 g 55.6 g 33.3 g
White Cheddar Popcorn Skinny Pop 556 5.6 g 55.6 g 33.3 g
Puffcorn Classic LIKE AIR 556 5.6 g 55.6 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850251004629. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinny pop?

100 g of Skinny pop has 556 kcal. Serving, 18 g, 1 package (18 g): about 100 kcal.

How much protein is in Skinny pop?

Skinny pop contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 18 g, 1 package (18 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Skinny pop?

Skinny pop has 50 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinny pop?

Skinny pop contains 33.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Skinny pop contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skinny pop?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.