How many calories are in Skinless salmon?

100 g of Skinless salmon has 155 kcal. Serving, 220 g (220 g): about 340 kcal.

Is Skinless salmon high in protein?

Skinless salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 46.2 g in serving, 220 g (220 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Skinless salmon?

Skinless salmon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless salmon?

Skinless salmon contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Skinless salmon?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skinless salmon

Packaged product Fish and Seafood Dunnes

Skinless salmon contains 155 kcal per 100 g. A serving, 220 g (220 g) provides about 340 kcal.

Roughly 54% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g

21 gprotein

0.5 gcarbohydrates

7.8 gfat

340kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.6 g	13%
Sodium L	350 mg	15%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 1%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for fish and seafood (median 17 g)
Fat7.8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
Sodium350 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes
Barcode: 5099874121152
Label serving: 220 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874121152. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.