How many calories are in Light meat tuna?

100 g of Light meat tuna has 155 kcal. Serving, 71 g (71 g): about 110 kcal.

Is Light meat tuna high in protein?

Light meat tuna contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 13 g in serving, 71 g (71 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Light meat tuna?

Light meat tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light meat tuna?

Light meat tuna contains 8.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Light meat tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light meat tuna?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light meat tuna

Packaged product Fish and Seafood Cherry Star

Light meat tuna contains 155 kcal per 100 g. A serving, 71 g (71 g) provides about 110 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g

18.3 gprotein

0 gcarbohydrates

8.5 gfat

110kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.4 g	7%
Cholesterol L	42.3 mg	14%
Sodium L	437 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.3 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.3 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat8.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
Sodium437 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cherry Star
Barcode: 8852021002233
Quantity: 142 g
Label serving: 71 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8852021002233. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.